Skinny Chocolate Lava Mug Cake

From Christmas to Skiing to Scotland, it has been 3 months of eating a ridiculous amount and drinking endless mulled wine. With the spring and summer months creeping up on us, it is time to get back into shape and start eating healthy again (with the occasional treat, obviously, I am a baker after all!).

My problem is that I have a serious sweet tooth and after dinner I neeeeeeed something to satisfy my ‘want to eat everything naughty’ cravings. So I have recently been experimenting with some healthy desserts and have come up with this… A rich chocolate fondant cake which is completely guilt free but tastes ever so good, and it only takes less than 5 minutes to make!

P1040274

Adapted from Chocolate Covered Katie’s One Minute Chocolate Cake

Ingredients (makes 1 cake)

1 tbsp plus 2 tsp cocoa powder
3 tablespoons Spelt flour
1/8 tsp salt
2 tsp maple syrup
1/4 tsp baking powder
1 tablespoon natural sweetener (I used Truvia)
2-3 tsp unsweetened applesauce
3 tablespoons milk of choice (I used skimmed)
1/2 tsp pure vanilla extract

 

Method

In a small bowl, mix dry ingredients well. Now add the liquids and stir until all ingredients are completely combined. Transfer cake mix to a mug that has been sprayed with spray oil/cake release spray.

Pop the mug in the microwave on full heat for approx. 1.20 minutes, keep checking to see if the cake is cooked on top. Remove from the microwave and leave to cool for 5 minutes before turning upside down onto a plate. Serve on it’s own or with Greek yoghurt, fresh fruits or peanut butter.

Nutritional Info (without toppings):

Calories: 140
Fat: 2g
Carbs: 30g
Fiber: 6.5g
Protein: 5.5g

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4 thoughts on “Skinny Chocolate Lava Mug Cake

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