Banana Protein Muffins


A healthy recipe for delicious muffins that taste exactly like banana bread. Made using unsweetened applesauce and greek yoghurt instead of butter, oats instead of flour and the additional of cinnamon spice these muffins are naturally sweet, perfectly moist & full of warm spice and you can enjoy them completely guilt free!

Plus the recipe couldn’t be easier… simply mix the wet and dry ingredients in separate bowls, combine together before transferring to your muffin tin and bake for 12 minutes. You can make, bake and eat these babies in less than 30 minutes – perfect if you have a sudden sweet craving!


Ingredients (makes 12 muffins)

60g protein powder (I used MyProtein Cookies and Cream flavour)
1 tsp ground cinnamon
140g rolled oats
2 tsp baking powder
2 medium ripe bananas (approx. 200g)
4 medium egg whites
120g unsweetened apple sauce
140g 0% Fat Total Greek Yoghurt
1 tsp vanilla extract


Preheat the oven to 180ºC and spray a 12-hole muffin tin with non-stick spray or lightly grease with coconut oil.

In a bowl mix together the protein powder, cinnamon, oats and baking powder.

In a separate bowl use a fork to mash the bananas. Now add the egg whites, apple sauce, Greek yoghurt and vanilla extract and mix together. Now add the wet ingredients into the dry ingredients and use a spatular to fold the mixture together until fully combined.

Divide the mixture evenly between the baking tin holes and bake in the centre of the oven for 12 minutes, until the edges are lightly browned.

Best served warm, with a dollop of Greek yoghurt and a drizzle of all-natural nut butter (try Meridians new Coconut & Peanut Butter … it’s delicious!)

Nutritional Information per 1 muffin

Calories: 110
Fat: 1.1g
of which Saturated: 0.3g
of which Sugar: 7.2g
Protein: 6.8g



Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s