‘No More Muffin Top’ Brownies

Who’s heard of The Londoner? If you haven’t yet discovered this blog then you are in for a real treat. Rosie is a city girl with an amazing lifestyle, from holidays to fashion, recipes to restaurants, her blog is one of the best! I have seen her 100 Cal Chocofudge Brownie recipe soooo many times and have decided to share it with you.

Now I am very sceptical about healthy brownies, I’ve tried a few recipes before and literally chucked them straight in the bin! But these, these are good. I mean obviously they will never match the Malteser Brownies but if you’re looking for a guilt free, 70 calories (yep 70) chocolatey treat then this may be the one.

Regretfully I wasn’t paying attention to the time and slightly overbaked them, they were still delicious but personally I prefer gooey, a little under cooked brownies so I would suggest a baking time of 15 minutes. Try throwing in nuts or fruit into the mix or even serve warm with a drizzle of peanut butter! 

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Ingredients (makes 9 brownies)

180g Low fat natural yoghurt
60ml Milk of choice (I use semi-skimmed)
1 Medium egg
45g Rolled oats
64g Truvia (or any natural sweetner)
64g Cocoa powder (I used Hershey’s natural unsweetened powder)
1 tsp Baking powder
Pinch of salt

Method

Preheat the oven to 200°C and line a 8x8inch baking tin.
Mix/blend all ingredients together until fully combined.
Transfer to baking tin and bake for 15 (gooey) -18 (fudgey) minutes.
Leave to cool, then cut into 9 brownies.

Nutritional Info (per brownie)
70 calories
2g fat
0.4g sat fats
5.4g sugar
2g fibre
3.8g protein

Skinny Chocolate Lava Mug Cake

From Christmas to Skiing to Scotland, it has been 3 months of eating a ridiculous amount and drinking endless mulled wine. With the spring and summer months creeping up on us, it is time to get back into shape and start eating healthy again (with the occasional treat, obviously, I am a baker after all!).

My problem is that I have a serious sweet tooth and after dinner I neeeeeeed something to satisfy my ‘want to eat everything naughty’ cravings. So I have recently been experimenting with some healthy desserts and have come up with this… A rich chocolate fondant cake which is completely guilt free but tastes ever so good, and it only takes less than 5 minutes to make!

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Adapted from Chocolate Covered Katie’s One Minute Chocolate Cake

Ingredients (makes 1 cake)

1 tbsp plus 2 tsp cocoa powder
3 tablespoons Spelt flour
1/8 tsp salt
2 tsp maple syrup
1/4 tsp baking powder
1 tablespoon natural sweetener (I used Truvia)
2-3 tsp unsweetened applesauce
3 tablespoons milk of choice (I used skimmed)
1/2 tsp pure vanilla extract

 

Method

In a small bowl, mix dry ingredients well. Now add the liquids and stir until all ingredients are completely combined. Transfer cake mix to a mug that has been sprayed with spray oil/cake release spray.

Pop the mug in the microwave on full heat for approx. 1.20 minutes, keep checking to see if the cake is cooked on top. Remove from the microwave and leave to cool for 5 minutes before turning upside down onto a plate. Serve on it’s own or with Greek yoghurt, fresh fruits or peanut butter.

Nutritional Info (without toppings):

Calories: 140
Fat: 2g
Carbs: 30g
Fiber: 6.5g
Protein: 5.5g